<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>Women Team News</title><link>http://vitamincottagecycling.com/v/category/10.aspx</link><description>Women Team News</description><managingEditor>Vitamin Cottage Cycling Team</managingEditor><dc:language>en-US</dc:language><generator>.Text Version 0.95.2004.102</generator><item><dc:creator>Vitamin Cottage Cycling Team</dc:creator><title>Natural Grocers junior rider wins National TT Championships</title><link>http://vitamincottagecycling.com/v/archive/2010/06/27/4642.aspx</link><pubDate>Sun, 27 Jun 2010 05:04:00 GMT</pubDate><guid>http://vitamincottagecycling.com/v/archive/2010/06/27/4642.aspx</guid><wfw:comment>http://vitamincottagecycling.com/v/comments/4642.aspx</wfw:comment><comments>http://vitamincottagecycling.com/v/archive/2010/06/27/4642.aspx#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://vitamincottagecycling.com/v/comments/commentRss/4642.aspx</wfw:commentRss><trackback:ping>http://vitamincottagecycling.com/v/services/trackbacks/4642.aspx</trackback:ping><description>&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal align=center&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 12pt"&gt;&lt;FONT face=Garamond&gt;&lt;FONT color=#ff0000&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 528px; HEIGHT: 480px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Kirsten atop at Road Nationals" src="/v/images/29/r_P1000109%20small.JPG"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal align=left&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 12pt"&gt;&lt;FONT face=Garamond&gt;&lt;FONT color=#ff0000&gt;Kirsten Williams competed in the &lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;&lt;st1:Street w:st="on"&gt;&lt;st1:address w:st="on"&gt;2010 Junior National Road&lt;/st1:address&gt;&lt;/st1:Street&gt; Championships in &lt;st1:place w:st="on"&gt;&lt;st1:City w:st="on"&gt;Bend&lt;/st1:City&gt;, &lt;st1:State w:st="on"&gt;OR&lt;/st1:State&gt;&lt;/st1:place&gt;.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;Her first event was the road race on June 22&lt;SUP&gt;nd&lt;/SUP&gt;.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;The race took the riders out to a 5km loop with rolling hills and then back to the start/finish area.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;On the second lap Kirsten followed an attack by Laurel Rathbun on the first climb.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;They worked well together and quickly built a lead of over 1 minute on the rest of the group.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;What they didn&amp;#8217;t realize was that Katrina Howard blasted out of the group and chased them down on lap four.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;All three riders finished in front with Kirsten in third.&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal align=left&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 12pt"&gt;&lt;FONT face=Garamond&gt;&lt;FONT color=#ff0000&gt;For the TT on June 24&lt;SUP&gt;th&lt;/SUP&gt; Kirsten attacked the course with confidence and posted the best time.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp;&lt;/SPAN&gt;She finished in 19:40 which just happened to be her best time on a similar course she had practiced on in Parker.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;Her friend Laurel Rathbun finished second 25 seconds later.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal align=center&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 12pt"&gt;&lt;FONT face=Garamond&gt;&lt;FONT color=#ff0000&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 640px; HEIGHT: 475px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Kirsten winning Nats" src="/v/images/29/r_P1000038%20small.JPG"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal align=center&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 12pt"&gt;&lt;FONT face=Garamond&gt;&lt;FONT color=#ff0000&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 400px; HEIGHT: 300px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Kirsten Williams" src="/v/images/29/r_Kirsten%20small.bmp"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;img src ="http://vitamincottagecycling.com/v/aggbug/4642.aspx" width = "1" height = "1" /&gt;</description></item><item><dc:creator>Vitamin Cottage Cycling Team</dc:creator><title>Fisk wins Air Force Academy Road Race, Peltonen takes CSU Crit</title><link>http://vitamincottagecycling.com/v/archive/2010/06/12/4641.aspx</link><pubDate>Sat, 12 Jun 2010 09:45:00 GMT</pubDate><guid>http://vitamincottagecycling.com/v/archive/2010/06/12/4641.aspx</guid><wfw:comment>http://vitamincottagecycling.com/v/comments/4641.aspx</wfw:comment><comments>http://vitamincottagecycling.com/v/archive/2010/06/12/4641.aspx#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://vitamincottagecycling.com/v/comments/commentRss/4641.aspx</wfw:commentRss><trackback:ping>http://vitamincottagecycling.com/v/services/trackbacks/4641.aspx</trackback:ping><description>&lt;P align=left&gt;&lt;SPAN style="FONT-FAMILY: Garamond; FONT-SIZE: 13.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;&lt;FONT size=3 face=Georgia&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 380px; HEIGHT: 277px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Fisk wins Air Force Academy RR" src="/v/images/29/r_airforce%20race.JPG"&gt;For the second year in a row Beth Fisk won&amp;nbsp;the women's pro-1-2&amp;nbsp;Air Force Academy Road Race on Sunday April 18 in &lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;&lt;st1:City w:st="on"&gt;&lt;st1:place w:st="on"&gt;Colorado Springs&lt;/st1:place&gt;&lt;/st1:City&gt;.&amp;nbsp; After a cold, foggy and late start the race was underway.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;A break formed on the second lap when Fisk attacked on the start/finish hill.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;In the break was Fisk with Colavita Baci team member Susannah Gordon.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;Behind the break NGXP teammates Sharon Allpress and Renee Eastman were coving attacks and policing the chase group.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;Fisk and teammate Eastman&amp;nbsp;emerged from the cold and fog of the spring morning to finish&amp;nbsp;first and fourth for the Natural Grocers presented by XP Companies squad.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P align=left&gt;&lt;SPAN style="FONT-FAMILY: Garamond; FONT-SIZE: 13.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;&lt;FONT size=3 face=Georgia&gt;In other early season race news, new recruit Garrett Peltonen took out the win at the CSU oval criterium.&amp;nbsp; Peltonen joined an early breakaway that stayed away the entire race.&amp;nbsp; With the field closing in late in the race, Peltonen was able to hold on for the win.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P align=left&gt;&lt;SPAN style="FONT-FAMILY: Garamond; FONT-SIZE: 13.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 270px; HEIGHT: 480px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Garrett Pelotonen" src="/v/images/29/r_Team%203-17-2010%20(33).JPG"&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P align=left&gt;&lt;SPAN style="FONT-FAMILY: Garamond; FONT-SIZE: 13.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;&lt;STRONG&gt;Garrett Peltonen&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;img src ="http://vitamincottagecycling.com/v/aggbug/4641.aspx" width = "1" height = "1" /&gt;</description></item><item><dc:creator>Vitamin Cottage Cycling Team</dc:creator><title>RENEE EASTMAN NATIONAL CHAMPION ON THE TRACK</title><link>http://vitamincottagecycling.com/v/archive/2009/09/05/4637.aspx</link><pubDate>Sat, 05 Sep 2009 05:26:00 GMT</pubDate><guid>http://vitamincottagecycling.com/v/archive/2009/09/05/4637.aspx</guid><wfw:comment>http://vitamincottagecycling.com/v/comments/4637.aspx</wfw:comment><comments>http://vitamincottagecycling.com/v/archive/2009/09/05/4637.aspx#Feedback</comments><slash:comments>21</slash:comments><wfw:commentRss>http://vitamincottagecycling.com/v/comments/commentRss/4637.aspx</wfw:commentRss><trackback:ping>http://vitamincottagecycling.com/v/services/trackbacks/4637.aspx</trackback:ping><description>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;&lt;FONT color=#000080&gt;The masters national track cycling championships were held during the week of August 17 in &lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;&lt;st1:place w:st="on"&gt;&lt;st1:City w:st="on"&gt;Colorado Springs&lt;/st1:City&gt;, &lt;st1:State w:st="on"&gt;CO&lt;/st1:State&gt;&lt;/st1:place&gt;.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Renee Eastman (Natural Grocers pb XP Companies) won the 2 kilometer individual pursuit and the 3k team pursuit.    She was also third in the points race capping a solid week on the track.   The individual pursuit was a bit of a surprise to Eastman as she hadn&amp;#8217;t been training specifically for the highly technical event. In winning the individual pursuit, she set the fastest time for all the women in all age groups.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Her time was 2:39:5, and she won by two tenths of a second.   &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;FONT color=#000080&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;&lt;FONT color=#000080&gt;The team pursuit is a three-woman event, three-kilometers in length.   Eastman teamed up with Kate Gracheck (Team Kenda), who was second to Eastman in the individual pursuit, and Ingrid Alongi.   Their winning time was 4:00:5 which set a national record.    &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT color=#000080&gt;&lt;/FONT&gt; &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 604px; HEIGHT: 453px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Renee Eastman - Masters Nationals Pursuit Race Podium" src="/v/images/28/r_pursuit%20podium.jpg"&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt; &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt;&lt;STRONG&gt;Renee Eastman stands on the individual pursuit podium in her new Nat'l Champ jersey&lt;/STRONG&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt;&lt;STRONG&gt;&lt;/STRONG&gt; &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 604px; HEIGHT: 453px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Renee Eastman - Masters Nationals Team Pursuit Race Podium " src="/v/images/28/r_team%20pursuit.jpg"&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt; &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt;&lt;STRONG&gt;Eastman atop the team pursuit podium&lt;/STRONG&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt; &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 553px; HEIGHT: 303px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Renee Eastman (top right) - Masters National Pursuit Race" src="/v/images/28/r_points%20race%202009small.jpg"&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt; &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt;&lt;STRONG&gt;Renee Eastman (top right) - Masters National Pursuit Race&lt;/STRONG&gt;&lt;/P&gt;&lt;img src ="http://vitamincottagecycling.com/v/aggbug/4637.aspx" width = "1" height = "1" /&gt;</description></item><item><dc:creator>Vitamin Cottage Cycling Team</dc:creator><title>Eastman wins Vic's Espresso Criterium</title><link>http://vitamincottagecycling.com/v/archive/2009/08/29/4635.aspx</link><pubDate>Sat, 29 Aug 2009 09:09:00 GMT</pubDate><guid>http://vitamincottagecycling.com/v/archive/2009/08/29/4635.aspx</guid><wfw:comment>http://vitamincottagecycling.com/v/comments/4635.aspx</wfw:comment><comments>http://vitamincottagecycling.com/v/archive/2009/08/29/4635.aspx#Feedback</comments><slash:comments>28</slash:comments><wfw:commentRss>http://vitamincottagecycling.com/v/comments/commentRss/4635.aspx</wfw:commentRss><trackback:ping>http://vitamincottagecycling.com/v/services/trackbacks/4635.aspx</trackback:ping><description>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 388px; HEIGHT: 384px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Renee Eastman on the way to a win at Vic's Criterium" src="/v/images/28/r_Vic's%20critsmall.jpg"&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=center&gt; &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;August 8, 2009 - Renee Eastman (Natural Grocers pb XP Companies) won the women&amp;#8217;s pro-1-2 Vic&amp;#8217;s Espresso Criterium in Prospect, &lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;&lt;st1:State w:st="on"&gt;&lt;st1:place w:st="on"&gt;Colorado&lt;/st1:place&gt;&lt;/st1:State&gt;.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Eastman won the race out of a two-rider break that formed out of a larger group about halfway through the race. Eastman attacked the original break on a prime lap and got away alone.  Soon after, Meggan Hottman (DFT p/b TREADS) bridged up and between the two of them, they had enough teammates behind to control the chase. The finish was tight with a solo rider bridging up from the field in the closing laps, but the two stayed away until the end with Eastman winning the sprint.  &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/P&gt;&lt;img src ="http://vitamincottagecycling.com/v/aggbug/4635.aspx" width = "1" height = "1" /&gt;</description></item><item><dc:creator>Vitamin Cottage Cycling Team</dc:creator><title>NATURAL GROCERS RIDERS TAKE SALIDA OMNIUM</title><link>http://vitamincottagecycling.com/v/archive/2009/08/29/4634.aspx</link><pubDate>Sat, 29 Aug 2009 04:32:00 GMT</pubDate><guid>http://vitamincottagecycling.com/v/archive/2009/08/29/4634.aspx</guid><wfw:comment>http://vitamincottagecycling.com/v/comments/4634.aspx</wfw:comment><comments>http://vitamincottagecycling.com/v/archive/2009/08/29/4634.aspx#Feedback</comments><slash:comments>55</slash:comments><wfw:commentRss>http://vitamincottagecycling.com/v/comments/commentRss/4634.aspx</wfw:commentRss><trackback:ping>http://vitamincottagecycling.com/v/services/trackbacks/4634.aspx</trackback:ping><description>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;Natural Grocers riders Beth Fisk and Jonathon Baker won their respective titles in the Salida Omnium held over the July 31- August 2, 2009 weekend.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;The race was held in &lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;&lt;st1:place w:st="on"&gt;&lt;st1:City w:st="on"&gt;Salida&lt;/st1:City&gt;, &lt;st1:State w:st="on"&gt;CO&lt;/st1:State&gt;&lt;/st1:place&gt; - elevation 7,100 ft.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;It consisted of an 8-mile out-and-back individual time trial, a demanding road race held on a 12-mile circuit that included 1,300 ft of climbing per lap, and finished with a technical figure-eight criterium in downtown Salida.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;Fisk won the opening time trial 10 seconds ahead of second place finisher Ambre Levy (DFT p/b TREADS).&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Fisk&amp;#8217;s teammate Maegan Daigler slotted in fifth 25 seconds back.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Jonathon Baker took second in the men&amp;#8217;s time trial aboard a new Blue Triad carbon time trial bike.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;Fisk and Baker both finished third in the demanding road race stage.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Baker benefitted from teammate Jon Tarkington getting in an early break with Seth Rubin (Subaru &amp;#8211; Vista Auto).&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Tarkington and time trial extraordinaire Rubin took out a quick two minute lead on the field putting pressure on most of the other teams.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;The break eventually came back under the pressure of the race and Baker and a few other select riders moved forward to contest the win.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;In the end Darren Lill (Team Type 1) took the win ahead of Brad White (Ouch Maxxis) and Baker.&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;In the women&amp;#8217;s criterium, Beth Fisk finished in eleventh with enough points for the overall Omnium title.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Fisk&amp;#8217;s high placing going into the stage provided an opportunity for her teammates to go for the breakaways and take points away from the other overall contenders.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Maegan Daigler and Renee Eastman did a nice job of doing just that by taking 2nd and 5th respectively.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;Similar tactics played out in the men&amp;#8217;s race with Natural Grocers hoping to put numerous riders in the breaks to minimize the points available for Baker&amp;#8217;s closest threats.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;The team came through putting three riders in two different breakaway groups ahead of a shattered main field.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Despite a last corner crash, Baker retained enough points for the overall Omium title for a well deserved victory.&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt; &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;With the victory, Baker has virtually locked up the Tour of Colorado (see related velonews.com &lt;A href="http://www.velonews.com/article/97115/tour-of-colorado-series-wraps-up-sunday" target=_blank&gt;article&lt;/A&gt;).  With an overall omnium victory, Natural Grocers rider Jason Anderson clinched the the men's category 3 Tour of Colorado. &lt;/P&gt;&lt;img src ="http://vitamincottagecycling.com/v/aggbug/4634.aspx" width = "1" height = "1" /&gt;</description></item><item><dc:creator>Vitamin Cottage Cycling Team</dc:creator><title>Beth Fisk wins Bannock Criterium</title><link>http://vitamincottagecycling.com/v/archive/2009/08/29/4633.aspx</link><pubDate>Sat, 29 Aug 2009 04:23:00 GMT</pubDate><guid>http://vitamincottagecycling.com/v/archive/2009/08/29/4633.aspx</guid><wfw:comment>http://vitamincottagecycling.com/v/comments/4633.aspx</wfw:comment><comments>http://vitamincottagecycling.com/v/archive/2009/08/29/4633.aspx#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://vitamincottagecycling.com/v/comments/commentRss/4633.aspx</wfw:commentRss><trackback:ping>http://vitamincottagecycling.com/v/services/trackbacks/4633.aspx</trackback:ping><description>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 640px; HEIGHT: 480px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Beth Fisk Leading the Break through the turn.  Jenna Boyd in the background." src="/v/images/28/r_3760739330_dc019d8950_b.jpg"&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt; &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left&gt;The Bannock Criterium, one of &lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;&lt;st1:State w:st="on"&gt;&lt;st1:place w:st="on"&gt;Colorado&lt;/st1:place&gt;&lt;/st1:State&gt;&amp;#8217;s longest running criteriums, was held on July 26, 2009.&lt;SPAN style="mso-spacerun: yes"&gt;   &lt;/SPAN&gt;Beth Fisk took the victory in the women&amp;#8217;s pro-1-2 race; her third time winning the event in the last four years.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Fisk and her Natural Grocers teammate Jenna Allen were in a break of 7 for much of the race.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;With one lap to go it looked like it would all come back together as the field closed in on the break.&lt;SPAN style="mso-spacerun: yes"&gt;   &lt;/SPAN&gt;But a few of the breakaway riders had other ideas and gave it one last surge.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Fisk latched on eventually jumping ahead and handily outsprinting her breakaway partners by a sizeable margin.&lt;/P&gt;&lt;img src ="http://vitamincottagecycling.com/v/aggbug/4633.aspx" width = "1" height = "1" /&gt;</description></item><item><dc:creator>Vitamin Cottage Cycling Team</dc:creator><title>Race Update - Natural Grocers Cycling Team Victorious in June</title><link>http://vitamincottagecycling.com/v/archive/2009/06/17/4626.aspx</link><pubDate>Wed, 17 Jun 2009 07:43:00 GMT</pubDate><guid>http://vitamincottagecycling.com/v/archive/2009/06/17/4626.aspx</guid><wfw:comment>http://vitamincottagecycling.com/v/comments/4626.aspx</wfw:comment><comments>http://vitamincottagecycling.com/v/archive/2009/06/17/4626.aspx#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://vitamincottagecycling.com/v/comments/commentRss/4626.aspx</wfw:commentRss><trackback:ping>http://vitamincottagecycling.com/v/services/trackbacks/4626.aspx</trackback:ping><description>&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt" align=left&gt;&lt;FONT face=Georgia&gt;Beth Fisk, Maegan Daigler and Jon Baker (Natural Grocers pb XP Companies) have accumulated several victories so far in June of 2009.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Beth Fisk started the tab in the women&amp;#8217;s pro-1-2 race at the June 7 - Denver City Park Criterium.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Fisk was delivered to the line via a perfect leadout from teammate Maegan Daigler.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Fast forward a week and it was Daigler receiving a full-on team leadout from her Natural Grocers teammates, including Fisk, to win the Glenwood Springs Road Race, part of a three day omnium held from June 13-15.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Fisk made another podium visit by taking second place in the Glenwood Springs Criterium, the third day of the Omnium.&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt" align=left&gt;&lt;o:p&gt;&lt;FONT face=Georgia&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt" align=left&gt;&lt;FONT face=Georgia&gt;In men&amp;#8217;s racing, Jon Baker won the Glenwood Springs road race, criterium and the overall omnium.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Baker took the road race with a solo move in the final kilometer following a race-long series of attacks by his Natural Grocers teammates.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;NGXP teammate Christian McCarthy was off the front for much of the race.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Once caught by the lead group, Jon Tarkington countered, which set the table for Baker.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;The road race, which saw several &lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;&lt;st1:State&gt;&lt;st1:place&gt;Colorado&lt;/st1:place&gt;&lt;/st1:State&gt; based pro racers in the field, finished with Baker in first, Tarkington third and Dirk Friel fifth. &lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Baker doubled up on Sunday in the criterium by lapping the entire field in commanding fashion.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;The NGXP boys swept the podium on Sunday with McCarthy in second and Tarkington in third.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt" align=left&gt;&lt;o:p&gt;&lt;FONT face=Georgia&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt" align=left&gt;&lt;FONT face=Georgia&gt;The Glenwood Omnium proved to be a good test for the team&amp;#8217;s equipment.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Half of the road race took place on dirt roads with numerous potholes and the criterium included a winding descent with four tight ninety-degree turns.&lt;SPAN style="mso-spacerun: yes"&gt;   &lt;/SPAN&gt;The Blue Competition Cycles &amp;#8211; RC8&amp;#8217;s and Rol Wheels nicely handled everything the courses dished out.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt" align=left&gt;&lt;o:p&gt;&lt;FONT face=Georgia&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt" align=left&gt;&lt;FONT face=Georgia&gt;Next up, the men&amp;#8217;s team races this weekend on the national stage in the Tour De Nez and Nevada City Classic races.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;They will have their hands full as Lance Armstrong, Chris Horner and Levi Leipheimer are rumored to be on hand for the Nevada City Classic.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT face=Georgia&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;img src ="http://vitamincottagecycling.com/v/aggbug/4626.aspx" width = "1" height = "1" /&gt;</description></item><item><dc:creator>Vitamin Cottage Cycling Team</dc:creator><title>Dirk Friel wins Deer Trail Road Race</title><link>http://vitamincottagecycling.com/v/archive/2009/05/01/4625.aspx</link><pubDate>Fri, 01 May 2009 05:53:00 GMT</pubDate><guid>http://vitamincottagecycling.com/v/archive/2009/05/01/4625.aspx</guid><wfw:comment>http://vitamincottagecycling.com/v/comments/4625.aspx</wfw:comment><comments>http://vitamincottagecycling.com/v/archive/2009/05/01/4625.aspx#Feedback</comments><slash:comments>2</slash:comments><wfw:commentRss>http://vitamincottagecycling.com/v/comments/commentRss/4625.aspx</wfw:commentRss><trackback:ping>http://vitamincottagecycling.com/v/services/trackbacks/4625.aspx</trackback:ping><description>&lt;P align=left&gt;Dirk Friel left his breakaway companions behind to take a solo pro-1-2 victory at the Deer Trail Road Race on Saturday, April 26.   Located on the plains about 45 minutes east of Denver, the Deer Trail course is known for its relentless rolling hills and wide open exposure to the wind.  The 2009 course required two laps of an L-shaped route.  After a number of attacks and counter attacks a break of six, including Friel, formed after the first turnaround.  The break gained about a minute on the field and then hovered there for the balance of the race.  The hills and wind took their toll on a few of the riders in the break and thinned out the main field as well.  With about 2K to go, Friel made one decisive attack and rode alone to the line.   &lt;/P&gt;
&lt;P align=left&gt;Ross Berger (Rocky Mountain Elite) and Stefano Barberi took second and third.  Finishing 5th and 10th respectively, Joe Pinkerton and Jon Tarkington rounded out a solid day for the Natural Grocers pb XP Companies squad.  Renee Eastman finished second in the women's race behind former teammate Sharon Allpress (Value Act Capital).&lt;/P&gt;&lt;img src ="http://vitamincottagecycling.com/v/aggbug/4625.aspx" width = "1" height = "1" /&gt;</description></item><item><dc:creator>Vitamin Cottage Cycling Team</dc:creator><title>Beth Fisk wins Air Force Academy Road Race</title><link>http://vitamincottagecycling.com/v/archive/2009/04/23/4623.aspx</link><pubDate>Thu, 23 Apr 2009 18:30:00 GMT</pubDate><guid>http://vitamincottagecycling.com/v/archive/2009/04/23/4623.aspx</guid><wfw:comment>http://vitamincottagecycling.com/v/comments/4623.aspx</wfw:comment><comments>http://vitamincottagecycling.com/v/archive/2009/04/23/4623.aspx#Feedback</comments><slash:comments>5</slash:comments><wfw:commentRss>http://vitamincottagecycling.com/v/comments/commentRss/4623.aspx</wfw:commentRss><trackback:ping>http://vitamincottagecycling.com/v/services/trackbacks/4623.aspx</trackback:ping><description>&lt;P align=left&gt;&lt;FONT face=Garamond size=4&gt;Beth Fisk won the women's pro-1-2 Air Force Academy Road Race on Sunday April 19.  After another Colorado spring snow storm tooks it toll on the weekend race calendar (4 out of a possible 5 Colorado races were cancelled), Fisk and teammate Renee Eastman emerged from the snowmelt to finish first and second for the Natural Grocers presented by XP Companies squad.  The win would actually be Fisk's second of the year after she won an earlier Saturday training race in Highlands Ranch Colorado.  In the men's race, Jonathon Baker's (Natural Grocers presented by XP Companies) first lap escape lasted the better part of 5 laps on the demanding 1986 World Championships course.  It wasn't to be, however, and Phil Zaijeck (Fly V Australia) took the top honors on the day.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Garamond size=4&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;img src ="http://vitamincottagecycling.com/v/aggbug/4623.aspx" width = "1" height = "1" /&gt;</description></item><item><dc:creator>Vitamin Cottage Cycling Team</dc:creator><title>Kirsten Williams wins the Best All Around competition</title><link>http://vitamincottagecycling.com/v/archive/2008/08/29/4616.aspx</link><pubDate>Fri, 29 Aug 2008 12:06:00 GMT</pubDate><guid>http://vitamincottagecycling.com/v/archive/2008/08/29/4616.aspx</guid><wfw:comment>http://vitamincottagecycling.com/v/comments/4616.aspx</wfw:comment><comments>http://vitamincottagecycling.com/v/archive/2008/08/29/4616.aspx#Feedback</comments><slash:comments>4</slash:comments><wfw:commentRss>http://vitamincottagecycling.com/v/comments/commentRss/4616.aspx</wfw:commentRss><trackback:ping>http://vitamincottagecycling.com/v/services/trackbacks/4616.aspx</trackback:ping><description>&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal align=center&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 12pt"&gt;&lt;FONT face=Calibri&gt;&lt;IMG style="BORDER-BOTTOM: black 2px solid; BORDER-LEFT: black 2px solid; WIDTH: 570px; BORDER-TOP: black 2px solid; BORDER-RIGHT: black 2px solid" id=ViewPicture.ascx_GalleryImage alt="Kirsten Williams" src="/v/images/27/r_Aug08%20044.JPG"&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal align=left&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 12pt"&gt;&lt;FONT face=Calibri&gt;Kirsten started racing more consistently in the junior women&amp;#8217;s 10-12 category this year.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;She raced the past two seasons doing tandem races with her dad and the state TT on her own.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;After her first season of cyclocross she wanted to strike out on her own for road races.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;She especially wanted to compete in the Cherry Creek TT series.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;After winning two of those time trials Kirsten was hooked on bike racing.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Halfway through the season out of curiosity she checked the BAR results and found herself in fourth place.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;She set her sights on moving up in the ratings and finished in first place!&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal align=left&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 12pt"&gt;&lt;FONT face=Calibri&gt;Kirsten placed in the top 5 all year and had a long string of races where she was first or second.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;She won at the Wheels of Thunder, Longmont Criterium, and Rock the River races.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;The competition came down to the last weekend of racing.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Kirsten needed to do well in both races to hold the lead position.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;She placed fourth in the Federal Center Circuit race and then sixth in the Bannock Criterium.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;img src ="http://vitamincottagecycling.com/v/aggbug/4616.aspx" width = "1" height = "1" /&gt;</description></item></channel></rss>